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Could ultra-processed foods be harmful for us? https://t.co/4l7O4HlMxU

— BBC News (World) (@BBCWorld) June 5, 2023

COGwriter

In the tweet above, the BBC asked, “Could ultra-processed foods be harmful for us?” Here is some of its report about that:

5 June 2023

Twenty years ago, no-one had heard of the term ultra-processed foods – or UPF – but about half the things we now eat in the UK are made that way.

From sliced brown bread to ready meals and ice cream, it is a group of foods made with varying – but often substantial – levels of industrial processing. Ingredients used, such as preservatives, artificial sweeteners and emulsifiers, do not typically feature in home cooking.

“Ultra-processed foods are among the most profitable foods companies can make,” says Prof Marion Nestle, a food politics expert and professor of nutrition at New York University.

As our consumption of ultra-processed foods go up – the UK is one of the biggest consumers per head in Europe – so have rates of diabetes and cancer. …

Prof Tim Spector, is a professor of epidemiology at King’s College London, who studies trends in disease … told BBC Panorama: “In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn’t thought.

“We’re talking about a whole variety of cancers, heart disease, strokes, dementia.”

Ultra-processed convenience foods contain chemicals that UK regulators say are safe, but Panorama investigates emerging scientific evidence of a link between some of these chemicals and cancer, diabetes and strokes. …

Common ultra-processed foods:

• Mass-produced bread and sweetened breakfast cereals
• Instant soups, pre-packaged and microwave ready meals
• Fruit-flavoured yogurts
• Reconstituted meat – like ham and sausages
• Ice cream, crisps and biscuits
• Soft drinks and some alcoholic drinks – like whisky, gin, and rum

The first investigations into mortality and consumption of ultra-processed food started in France at the University Sorbonne Paris Nord, as part of the ongoing study into the eating habits of 174,000 people.

“We have 24-hour dietary records during which they tell us all the foods, the beverages and so on, that they are eating,” explains Dr Mathilde Touvier who heads up the study.

The ongoing research has already published results showing UPF may drive an increased burden of cancer. https://www.bbc.com/news/health-65754290

Last year, CNN reported the following:

Cognitive decline linked to ultraprocessed food, study finds

August 1, 2022

Eating ultraprocessed foods for more than 20% of your daily calorie intake every day could set you on the road to cognitive decline, a new study revealed.

We all know eating ultraprocessed foods that make our lives easier — such as prepackaged soups, sauces, frozen pizza and ready-to-eat meals — isn’t good for our health. Nor is gobbling up all the pleasure foods that we love so much: hot dogs, sausages, burgers, french fries, sodas, cookies, cakes, candies, doughnuts and ice cream, to name just a few.

Studies have found they can raise our risk of obesity, heart and circulation problems, diabetes and cancer. They may even shorten our lives.

Now, a new study has revealed eating more ultraprocessed foods may contribute to overall cognitive decline, including the areas of the brain involved in executive functioning — the ability to process information and make decisions.<

In fact, men and women who ate the most ultraprocessed foods had a 28% faster rate of global cognitive decline and a 25% faster rate of executive function decline compared with people who ate the least amount of overly processed food, the study found.

“While in need of further study and replication, the new results are quite compelling and emphasize the critical role for proper nutrition in preserving and promoting brain health and reducing risk for brain diseases as we get older,” said Rudy Tanzi, professor of neurology at Harvard Medical School and director of the genetics and aging research unit at Massachusetts General Hospital in Boston. He was not involved in the study. https://www.cnn.com/2022/08/01/health/ultraprocessed-food-dementia-study-wellness/index.html

Eating wrong can increase the production of advanced protein glycation end-products which tend to accumulate in the brain and can contribute to cognitive deterioration. I was the lead scientist on paper published in a major medical journal dealing with that a while ago (see Can Cognitive Deterioration Associated with Down Syndrome be Reduced? Medical Hypotheses, 2005; 64(3):524-532).

Highly processed junk foods may taste good and seem convenient, but if consumed at all, should be a very small part of anyone’s diet.

But because the negative effects take time, many deceive themselves into falsely believing that they cannot cause serious problems–yet they can.

The following scripture came to mind:

11 Because the sentence against an evil work is not executed speedily, therefore the heart of the sons of men is fully set in them to do evil. (Ecclesiastes 8:11)

As far as food processing goes, it really started to become a problem in the 19th century. This is when refined flour came out. Then we saw degerminated corn meal and white rice. Grits, which once were made of ground, whole organic corn, are now made with degerminated GMO corn, ‘fortified’ with synthetic vitamins. After corn was ‘degerminated’ many people in the Southern USA died from a disease called pellagra. Instead of going back to whole corn, chemically-derived synthetic vitamins were added, which I consider to be dangerous.

In the 19^th century, after natural brown rice became refined on a large scale, white rice became popular. Many preferred white rice because it could be stored longer than natural brown rice, plus it cooked faster.

In the 19^th century, a disease called beriberi began to cause many deaths in parts of Asia. Symptoms of beriberi include weight loss, emotional disturbances, impaired sensory perception, weakness and pain in the limbs, and periods of irregular heart rate.

At first no one connected the consumption of white rice in with beriberi. Leading ‘infectious disease’ experts attempted to figure out what caused this beriberi outbreak, without success. The real cause was the greatly reduced consumption of B-vitamins that was in the portion of the rice that was refined away—but no one realized this at first.

Now, we have even more highly processed items in the food supply–and also genetically-modified substances that there is limited data on the possible long-term health consequences of their consumption.

What should you eat? You should eat real food and for most people, at least two or more servings of fruit and three of more servings of vegetables daily, relatively small amounts of meats, whole grains, and olive oil come to mind. Refined grains, sugars (whether natural or artificial), sodas, and GMOs should be highly limited or not consumed at all

God’s word says:

2…Listen carefully to Me, and eat what is good (Isaiah 55:2).

People should try to eat real, not artificial, foods. And if you take vitamins and minerals, take the type whose nutrients are 100% food (which is what I personally do).

Notice also the following from 2015:

Americans love to eat hotdogs; they spent $2.5 billion on this processed food last year. But a food analytics lab has found that there are unwanted and potentially dangerous ingredients lurking in hotdogs that consumers are not aware of.

Clear Labs, a startup that uses genomic technology to analyze foods at a molecular level, looked at 345 hotdogs and sausages from 75 brands sold at 10 different food retailers. The company found that 14.4 percent of the products examined contained ingredients that were not disclosed on the label.

The DNA analysis revealed unexpected ingredients as well with some of the products found to contain meat not found on the label such as meat in vegetarian products. Human DNA was also found in 2 percent of the samples and even in some of the vegetarian samples. Some of the ingredients that were advertised on the labels were not likewise found.

“The food industry has been a black box for too long. Food consumers have to trust that food labels are accurate, but that isn’t always the case,” said Clear Labs CEO Sasan Amini. “We’ve found a 10 to 15 percent rate of discrepancy between labeled ingredients and actual ingredients across our internal tests to date.”

Some individuals opt for chicken and turkey sausages to avoid pork but there were evidences of pork substitution in 3 percent of the samples tested. Pork was found to make its way to chicken and turkey sausages.

“Pork is a particularly unwelcome substitution in any food when you consider that significant numbers of people do not eat pork for religious reasons,” the report reads “Pork substitution was an issue in products across the price spectrum being sold at a wide variety of retailers.”

Based on the analysis, Clear Labs recommended that consumers who want to avoid pork steer free of chicken products and opt for Kosher brands like Hebrew National as the Kosher products that were tested were found to be 100 percent pork-free. http://www.techtimes.com/articles/99306/20151025/hotdogs-may-have-undisclosed-ingredients-clear-labs-finds-mystery-meat-human-dna-in-sampled-brands.htm

False labeling is bearing false witness. This is a violation of the ninth commandment. No human should be eating humans or pork.

In 2021, we put up a video that YouTube censored video that we still have up at BitChute:

Feb 21, 2021

COVID-19: Eat what is good!

US President Joe Biden said on 2/19/21 that the USA may NOT “return to normal” in 2021 because of vaccine and mutation issues. Is there another approach? Would it make sense to improve nutrition to strengthen the immune system and to help people with COVID-19? What about zinc, selenium, vitamin C, and vitamin D? What about avoiding unclean meats? What about eating more fruits and vegetables and items such as pumpkin seeds and Brazil nuts? What about eating bovine glandulars? What about herbs? Could fasting help? What about exercise and sunlight? What about masks, lockdowns, junk food, obesity, and weight gain? Dr. Thiel, who possesses a US regionally accredited PhD. in nutrition science from the Union Institute and University, a Master of Science degree from the University of Southern California, and a natural scientist license from the State of Alabama, explains why people may wish to consider approaches for their immune system. He also goes over scriptures related to worse pandemics coming (associated with the ride of the fourth horseman of the Apocalypse–Revelation 6:7-8), and the fact that the Bible teaches to “eat what is good” (Isaiah 55:2).

A written article, with references, of related interest is also available titled “Joe Biden: life may not return to normal this year due to COVID mutations; Paul Roberts: The Covid Pandemic Is The Result of Public Health Authorities Blocking Effective Treatment” URL: https://www.cogwriter.com/news/prophecy/joe-biden-life-may-not-return-to-normal-this-year-due-to-covid-mutations-paul-roberts-the-covid-pandemic-is-the-result-of-public-health-authorities-blocking-effective-treatment/

Here is a link to the censored video: COVID-19: Eat what is good!

In 2022, the Continuing Church of God put out the following sermon on its ContinuingCOG channel:

The American and Anglo-Saxon descended nations are not setting the right example when it comes to diet and health and this does not bode well for them in the future (Proverbs 12:24; Daniel 11:39).

Some items of possibly related interest may include:

Christian Health Matters Should Christians be concerned about their health? Does the Bible give any food and health guidelines? Here are links to two related sermons: Let’s Talk About Food and Let’s Talk About Health.
American foods that gross out foreigners A study done in the Fall of 2014 found out which foods that non-USA Americans considered weird or gross that Americans eat. This video discusses those foods, ingredients in some of those foods, and warns against consuming ‘that which is not bread’ (Isaiah 55:2). Dr. Thiel also warns about synthetic vitamins and some of the issues associated with them. He also discusses something promoted by the late Seventh-day Adventist, Dr. John Harvey Kellogg.
The New Testament Church, History, and Unclean Meats Are foods considered to have been unclean in the Old Testament considered to be food in the New Testament? This article discusses this from the perspective of the New Testament. It also has a list of clean and unclean animals. It also answers the question, is pork healthy or is pork dangerous? There is also a sermon-length video on this: Christians and Unclean Meats; two short videos are also available: Did Jesus declare all animal flesh food? and COVID, Pandemics, and Unclean Meat.
Obesity, processed foods, health risks, and the Bible Does the Bible warn about the consequences of being obese? Is overeating dangerous? Is gluttony condemned? What diseases are associated with eating too much refined foods?
Eating Right, Eating Too Much, and Prophecy Are there disadvantages to being overweight? Is junk food really bad for you? Does the Bible discuss overeating and/or obesity? Is overeating having an effect on the US military? What are the ramifications of personal and national health for overeating? What should you eat? This is a sermonette-length YouTubevideo.
GMOs and Bible Prophecy What are GMOs? Since they were not in the food supply until 1994, how could they possibly relate to Bible prophecy? Do GMOs put the USA and others at risk? Here are some related videos: GMO Risks and the Bible and GMOs, Lab meat, Hydrogenation: Safe or Dangerous?
Chimeras: Has Science Crossed the Line? What are chimeras?  Has science crossed the line? Does the Bible give any clues? A video of related interest is Half human, half pig: What’s the difference?  and Human-Monkey Embryos and Death.
Ten Simple Rules that Lead to Health Herbert Armstrong gives his opinions on this.
Does God Heal Today? What does the Bible teach? Herbert Armstrong tries to explain this.
UK Study Supports Daniel Diet Daniel and his companions looked better eating more vegetables and avoiding strange meats. Has modern science confirmed this?
Lost Tribes and Prophecies: What will happen to Australia, the British Isles, Canada, Europe, New Zealand and the United States of America? Where did those people come from? Can you totally rely on DNA? What about other peoples? Do you really know what will happen to Europe and the English-speaking peoples? What about Africa, Asia, South America, and the Islands? This free online book provides scriptural, scientific, historical references, and commentary to address those matters. Here are links to related sermons: Lost tribes, the Bible, and DNA; Lost tribes, prophecies, and identifications; 11 Tribes, 144,000, and Multitudes; Israel, Jeremiah, Tea Tephi, and British Royalty; Gentile European Beast; Royal Succession, Samaria, and Prophecies; Asia, Islands, Latin America, Africa, and Armageddon;  When Will the End of the Age Come?;  Rise of the Prophesied King of the North; Christian Persecution from the Beast; WWIII and the Coming New World Order; and Woes, WWIV, and the Good News of the Kingdom of God.

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This entry was posted on Monday, June 5th, 2023 at 7:00 am and is filed under Doctrine.

• ‘Ultra-Processed Foods Linked to 32 Illnesses’
• 80% of American ‘junk food’ banned?
• Most calories for Americans come from ultra-processed ‘foods’
• Harvard calls out death and suffering from highly-processed foods
• No surprise here, obese Americans get more calories from ‘fast food’ than thinner ones
• Gross ‘foods,’ junk foods, and synthetics
• Certain American foods ‘gross out foreigners,’ even some ‘health food’ should gross out Americans
• Organic vs. non-organic: Conventional blueberries, etc. found to have a lot of pesticides
• Certain American ‘foods’ gross out foreigners, while American hotdogs often have ingredients no one should eat
• American ‘foods’ that ‘gross out’ foreigners