Obesity: Abdominal fat a factor in increased cancer risk

Obese females (Pixabay)

COGwriter

A new study is pointing to increased cancer risk for those with a lot of abdominal fat:

Study: Obesity ‘bigger cancer risk’ than previously thought

9 August 2026

Being overweight or obese significantly increases the risk of developing colon cancer, breast cancer or liver cancer, and is a major risk factor for 10 other types of cancer, a new study has found.

Until recently, researchers believed that 2% to 8% of all cancer cases were attributable to excess body weight. But a new study by a team led by Hermann Brenner, an epidemiologist with the German Cancer Research Center  (DKFZ), suggests that this was a serious underestimate.

According to the study, up to 11.5% of cancers may be attributable to being overweight. …

The abdominal-fat ‘trigger’

The DKFZ team changed its research methods for the new study. Previous research used body mass index (BMI), which is calculated based on height and weight, as an indicator of excess weight. But BMI does not distinguish between fat and muscle mass, and does not provide information on how fat is distributed throughout the body.

This is important, because not all fat is the same. Fat cells that accumulate around the abdomen are more than just a passive store for excess calories, unlike those in other parts of the body. “They trigger what is known as a chronic inflammatory metabolic state,” Leitzmann said.

Excess abdominal fat functions like a gland that releases various signaling molecules, known as adipokines. These travel through the bloodstream to different parts of the body, where they influence other metabolic processes — including cell growth and division, as well as the inhibition of programmed cell death. “These are all mechanisms that can contribute to the development and subsequent growth of tumors,” Leitzmann said.

The DKFZ researchers therefore focused not only on BMI but also on waist circumference and the waist-to-hip ratio. …

The study suggests that the proportion of overweight women who develop cancer is higher than that of men, https://www.dw.com/en/study-obesity-bigger-cancer-risk-than-previously-thought/a-78291063

Yes, obesity is a factor in various negative health conditions.

Regarding just looking at BMI, last Fall I posted the following:

BMI alone may not be enough to measure cardiometabolic disease risk among adults, researchers find

October 20, 2025

The research, led by a team from the Border Health Research Cohort at UTHealth Houston School of Public Health, was published in JAMA Network Open and focused on the relationship between adiposity, or excess fat tissue, and cardiometabolic disease in adults.

Cardiometabolic disease is a group of health problems like heart disease and diabetes that are often caused by things like being overweight or having high blood pressure or high blood sugar.

“When you have excess adiposity, even if you’re not obese, you’re still at risk for cardiometabolic disease,” said co-principal investigator Joseph McCormick, MD, professor of epidemiology and James H. Steele, DVM, Professor at UTHealth Houston School of Public Health. “This adipose tissue is a big driver of the elements that make up what we call cardiometabolic disease.”

The research was a companion piece to a study published in JAMA Pediatrics, which focused on adiposity and obesity in children. …

Men with a waist circumference of 40.1 inches or more and women with a waist circumference of 34.6 inches or more are more likely to have excess adiposity, according to the research. https://medicalxpress.com/news/2025-10-bmi-cardiometabolic-disease-adults.html

Obesity is UNHEALTHY and should not be encouraged.

Having more highly-overweight people is consistent, however, with the following prophecy for the last days:

1 But know this, that in the last days perilous times will come: 2 For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, 3 unloving, unforgiving, slanderers, without self-control, brutal, despisers of good, 4 traitors, headstrong, haughty, lovers of pleasure rather than lovers of God, 5 having a form of godliness but denying its power. And from such people turn away!  (2 Timothy 3:1-5)

Lack of self-control, while not the only factor, is a factor in obesity.

Obesity is bad for the obese and bad for society.

Notice also the following related to obesity:

The Societal Cost of Obesity

According to researchers at Ball State University in Indiana, obesity is on the rise. Estimates based on their early research show that by 2030, in the absence of any intervening actions, a third of all children between the ages of six and eleven will be considered obese or overweight.

No doubt that is a shocking statistic. …

To measure whether or not you are overweight or obese, you must account for your Body Mass Index or BMI.

For adults, BMI consists of a person’s weight divided by their height squared. …

For children, BMI is calculated using the same formula but is interpreted using the child’s age and sex. Those results are then measured amongst a percentile. This method accounts for the difference in adolescent development for those between the ages of 2 and 19.

Health risks can occur in any individual, no matter their lifestyle or level of fitness. But for those who are obese, there is a far more heightened risk of experiencing serious health conditions. The list of potential health problems and complications is extensive and includes:

• Type 2 diabetes
• High blood pressure (Hypertension)
• Risk for stroke
• Sleep apnea
• Difficulty breathing
• Coronary heart disease
• Problems regulating healthy cholesterol levels (high LDL, low HDL, high levels of triglycerides
• Certain types of cancers including breast, colon, endometrial, gallbladder, kidney, liver, ovarian, or pancreatic
• Gallbladder disease
• Osteoarthritis (deterioration of bone and cartilage in joints)
• Greater risk for mental illness including anxiety, clinical depression, and other psychiatric disorders
• Reduced quality of life (excessive pain, limited mobility, problems performing everyday tasks, such as standing, walking, or using the restroom)

In practically all instances, obesity also enhances the risk of premature death. …

Based on several estimates, the US has spent anywhere from $150 billion to upwards of $190 billion each year on obesity-related costs. Some put that range even higher. This includes diagnosis and treatment, as well as prevention-related costs.

By 2030 – a little over a decade away – those numbers could increase by as much as $66 billion a year.

Those figures, though, only take into account direct costs. They do not account for lost work (either in lost employee wages or lost employer productivity), insurance costs, or lower overall wages. According to some of the most prevalent reports, these secondary financial consequences are an even larger burden that the direct medical costs of obesity.

At its most extreme, obesity may prove to be one of humankind’s worst maladies. https://www.mbahealthcaremanagement.org/topics/the-societal-cost-of-obesity/ accessed 08/24/19

The USA is already massively in debt and future increases in health care costs and decreased productivity can be part of ‘the straw that will break the camel’s back’ metaphorically.

Let me caution people that people need to be concerned, though, about GLP-1 type medications as they have health and other risks as well (see USA Today warns of temporal hollowing facial distortions from taking Ozempic , Obesity is a major problem in the West, but are injected drugs a safe solution?, and ‘Natural News’ raises more concern about Ozempic and ‘the rebound effect’).

The Bible opposes obesity.

Here is what Moses and Jeremiah were inspired to write about obesity thousands of years ago:

15 You grew fat, you grew thick,
You are obese!
Then he forsook God who made him,
And scornfully esteemed the Rock of his salvation.
16 They provoked Him to jealousy with foreign gods;
With abominations they provoked Him to anger. (Deuteronomy 32:15-16)

11 “Because you were glad, because you rejoiced,
You destroyers of My heritage,
Because you have grown fat like a heifer threshing grain,
And you bellow like bulls,
12 Your mother shall be deeply ashamed;
She who bore you shall be ashamed.
Behold, the least of the nations shall be a wilderness,
A dry land and a desert. (Jeremiah 50:11-12)

The idea that one should not be obese is not a new one.

Furthermore, the Bible warns about gluttony:

20 Do not mix with winebibbers, Or with gluttonous eaters of meat; 21 For the drunkard and the glutton will come to poverty (Proverbs 23:20-21)

Many people consume too much overly-processed convenience foods, synthetic nutrients, chemical additives, and refined grains–that is NOT good (see also: ‘Ultra-Processed Foods Linked to 32 Illnesses’).

The Bible tells people to eat what is good:

2 Why do you spend money for what is not bread,
And your wages for what does not satisfy?
Listen carefully to Me, and eat what is good (Isaiah 55:2).

Do not overeat. Eat what is good.

People should try to eat real, not artificial, foods. Soda consumption should be almost non-existent, essentially a very rare treat.

And while they do not like to believe this, almost all obese people also need to eat less.

Many years ag0, the Continuing Church of God put out a video about concerns about eating to much on our YouTube channel called Bible New Prophecy. Here is a link to our video: Eating Right, Eating Too Much, and Prophecy.

That said, losing weight can be very, very difficult. But real Christians should believe the following:

13 I can do all things through Christ who strengthens me. (Philippians 4:13)

With prayer and proper determination, breaking away from being obese can happen.

The Bible teaches:

5 Trust in the Lord with all your heart,
And lean not on your own understanding;
6 In all your ways acknowledge Him,
And He shall direct your paths.

7 Do not be wise in your own eyes;
Fear the Lord and depart from evil.
8 It will be health to your flesh,
And strength to your bones. (Proverbs 3:5-8)

32 Do not fear, little flock, for it is your Father’s good pleasure to give you the kingdom. (Luke 12:32)

Do not let fear stop you from moving ahead.

Take proper action (cf. Galatians 6:9-10; Revelation 3:7-13; Zephaniah 2:1-3).

Interested in a spiritual ‘five second’ rule?

Tell yourself and pray:

I will act on the truth and not put it off because I do not feel like it. Jesus help me.

Most people can quietly pray that in 5 or so seconds.

And physically if it will help, you can count backwards from five or use some other technique to motivate you to do what is right–including with your diet. But then pray for God’s assistance.

You can eat less–take it one day at a time consistent Jesus’ words in Matthew 6:34, which when you are trying to lose weight may also mean one meal or snack desire at a time.

We also have a related video on changing your life. Here is a link to the video: ‘How to Change Your Life in 5 Seconds’.

Of course, some things take longer than 5 seconds. But asking Jesus to help you not overeat is something everyone can do.

While it may not help your weight much, exercising is good for you and your innate immune system. Related to exercise, the Continuing Church of God (CCOG) put out the following video on our Bible News Prophecy YouTube channel: The Plain Truth About Exercise.

Related to food, we put out the following video: Let’s Talk About Food.

Related to Christian health, we put out the following video: Let’s Talk About Health.

We also have the following obesity related video:

14:55

Is Obesity OK with Scripture?

In March 2024, the BBC reported that research was pointed to over a billion people being obese worldwide. Professor Majid Ezzati, of Imperial College London, said “In many of these island nations it comes down to the availability of healthy food versus unhealthy food. In some cases there have been aggressive marketing campaigns promoting unhealthy foods, while the cost and availability of healthier food can be more problematic.” Does the Bible teach to eat what is good? While millions are dying from hunger, over a billion are obese. What are diseases that the obese are more susceptible to? Since the obese tend to die sooner than others, should obesity be accepted or encouraged? What did Bill Maher state about the ‘body positive movement’? Does the Bible condemn gluttony (overeating) and obesity? Did Jesus say to ‘come as you are’ or to ‘repent and believe’? What are some ways to help lose weight? Is losing weight very difficult? Can Jesus help? If you fail, should you give up? What about the five second method of changing? Should the obese eat less? If that does not work, what should they do? What about exercise? Steve Dupuie and Dr. Thiel address these issues.

While it is highly tempting for most people to overeat, we do want to watch that and obey the word of God.

Some items of possibly related interest may include:

Christian Health Matters Should Christians be concerned about their health? Does the Bible give any food and health guidelines? Here are links to three related sermons: Let’s Talk About Food, Evil is Affecting the Food Supply, and Let’s Talk About Health.
Obesity, processed foods, health risks, and the Bible Does the Bible warn about the consequences of being obese? Is overeating dangerous? Is gluttony condemned? What diseases are associated with eating too much refined foods? Two related video would be Is Obesity OK with Scripture? and Eating Right, Eating Too Much, and Prophecy.
Should Christians Exercise? What does the Bible teach? What are some of the benefits and risks of exercise? Here is a link to a related video: The Plain Truth About Exercise.
Ten Simple Rules that Lead to Health Herbert Armstrong gives his opinions on this.
The New Testament Church, History, and Unclean Meats Are foods considered to have been unclean in the Old Testament considered to be food in the New Testament? This article discusses this from the perspective of the New Testament. It also has a list of clean and unclean animals. It also answers the question, is pork healthy or is pork dangerous? There is also a sermon-length video on this: Christians and Unclean Meats; a short video is also available: Did Jesus declare all animal flesh food?
Is God Calling You? This booklet discusses topics including calling, election, and selection. If God is calling you, how will you respond? Here is are links to related sermons: Christian Election: Is God Calling YOU? and Predestination and Your Selection; here is a message in Spanish: Me Está Llamando Dios Hoy? A short animation is also available: Is God Calling You?
Christian Repentance Do you know what repentance is? Is it really necessary for salvation? Two related sermons about this are also available: Real Repentance and Real Christian Repentance.
Lost Tribes and Prophecies: What will happen to Australia, the British Isles, Canada, Europe, New Zealand and the United States of America? Where did those people come from? Can you totally rely on DNA? What about other peoples? Do you really know what will happen to Europe and the English-speaking peoples? What about Africa, Asia, South America, and the Islands? This free online book provides scriptural, scientific, historical references, and commentary to address those matters. Here are links to related sermons: Lost tribes, the Bible, and DNA; Lost tribes, prophecies, and identifications; 11 Tribes, 144,000, and Multitudes; Israel, Jeremiah, Tea Tephi, and British Royalty; Gentile European Beast; Royal Succession, Samaria, and Prophecies; Asia, Islands, Latin America, Africa, and Armageddon;  When Will the End of the Age Come?;  Rise of the Prophesied King of the North; Christian Persecution from the Beast; WWIII and the Coming New World Order; and Woes, WWIV, and the Good News of the Kingdom of God.