Finnish study warns against junk food and its massive costs

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COGwriter

Here are more warnings related to junk food:

Study reveals junk food drives health and environmental cost

October 13, 2026

• • The primary obstacle to healthy, sustainable diets is not protein choice, but the overconsumption of nutritionally empty “discretionary” foods like snacks, sweets and sugary drinks, which command a large share of household budgets.

• These discretionary foods are major, often overlooked, drivers of both environmental harm and poor health, contributing significantly to climate impact and providing excessive calories and sugar while offering little nutritional value. …

In a stark revelation that challenges the conventional narrative of dietary reform, a comprehensive study from Finland has uncovered that the pursuit of healthier, lower-impact diets requires a far broader focus than simply swapping steak for soy. The research, published in the journal npj Science of Food, reveals that a staggering one-fifth of every food dollar spent by Finnish households goes to nutritionally empty “discretionary” junk foods—a category that is a silent powerhouse of environmental harm and poor health, regardless of whether a family prefers meat or plants.

This finding, based on the real-world grocery purchases of nearly 30,000 consumers, delivers a crucial and often ignored truth: the path to wellness and sustainability is paved not by protein dogma alone, but by confronting the ubiquitous, processed indulgence foods that dominate modern pantries. …

“Junk food is a slang term for fare that is typically high in calories, salt, sugar, fat and additives, while being low in nutritional value like fiber, vitamins and minerals,” said BrightU.AI’s Enoch. “This lack of nutrients leads to it being described as providing ’empty calories’. Both fast food and processed foods are common examples of this category.” https://www.naturalnews.com/2026-10-13-study-junk-food-drives-health-environmental-cost.html

Much of what are called ‘junk food’ are ultra-processed foods.

Many studies show that they are not healthy.

Yet, in the USA, various dietitians have pretended that obesity and processed foods are good and healthy (see General Mills funded dieticians who try to claim being obese is healthy and that ultra-processed foods are good).

But they are not healthy.

The Apostle Paul warned:

10 For the love of money is a root of all kinds of evil, (1 Timothy 6:10)

Greed, not health, drives much of the food processing industry.

The profit margins on  ultra-processed junk foods are much higher than on whole foods. And that is one reason why a lot of advertising money is spent on sodas and other ultra-processed items and relatively little promoting whole foods.

Eating wrong can increase the production of advanced protein glycation end-products which tend to accumulate in the brain and can contribute to cognitive deterioration. I was the lead scientist on paper published in a major medical journal dealing with that a while ago (see Can Cognitive Deterioration Associated with Down Syndrome be Reduced? Medical Hypotheses, 2005; 64(3):524-532).

That said, remember Eve in the Garden:

6 So when the woman saw that the tree was good for food, that it was pleasant to the eyes, and a tree desirable to make one wise, she took of its fruit and ate. (Genesis 3:6)

Eve reasoned around God’s food restriction. The fruit looked like good and desirable food to her. Ultra-processed junk foods and many unclean meats that God’s word prohibits look like good and desirable foods to many.

Self-control is something Christians should have (e.g. 2 Peter 1:6).

Highly-processed junk foods may look good, taste good, and seem convenient, but if consumed at all, should be a very small part of anyone’s diet.

Yet most in the West deceive themselves that they are not eating too much of them or that they are fine. Plus there is a lot of advertising that promotes them. That brings to mind another warning from the Apostle Paul:

1 But know this, that in the last days perilous times will come: 2 For men will be lovers of themselves, lovers of money, boasters, … 13 … evil men and impostors will grow worse and worse, deceiving and being deceived. (2 Timothy 3:1-2,13)

Because the negative effects take time, many are wrongly persuaded by advertisements and availability to eat too much highly processed foods. Many also deceive themselves into falsely believing that they cannot cause serious problems–yet they can.

The following scripture came to mind:

11 Because the sentence against an evil work is not executed speedily, therefore the heart of the sons of men is fully set in them to do evil. (Ecclesiastes 8:11)

As far as food processing goes, it really started to become a problem in the 19th century. This is when refined flour came out. Then we saw degerminated corn meal and white rice. Grits, which once were made of ground, whole organic corn, are now made with degerminated GMO corn, ‘fortified’ with synthetic vitamins. After corn was ‘degerminated’ many people in the Southern USA died from a disease called pellagra. Instead of going back to whole corn, chemically-derived synthetic vitamins were added, which I consider to be dangerous.

In the 19^th century, after natural brown rice became refined on a large scale, white rice became popular. Many preferred white rice because it could be stored longer than natural brown rice, plus it cooked faster.

In the 19^th century, a disease called beriberi began to cause many deaths in parts of Asia. Symptoms of beriberi include weight loss, emotional disturbances, impaired sensory perception, weakness and pain in the limbs, and periods of irregular heart rate.

At first no one connected the consumption of white rice in with beriberi. Leading ‘infectious disease’ experts attempted to figure out what caused this beriberi outbreak, without success. The real cause was the greatly reduced consumption of B-vitamins that was in the portion of the rice that was refined away—but no one realized this at first.

Now, we have even more highly processed items in the food supply–and also genetically-modified substances that there is limited data on the possible long-term health consequences of their consumption.

What should you eat? You should eat real food and for most people, at least two or more servings of fruit and three of more servings of vegetables daily, relatively small amounts of meats, whole grains, and olive oil come to mind. Refined grains, sugars (whether natural or artificial), sodas, and GMOs should be highly limited or not consumed at all

God’s word says:

2 … Listen carefully to Me, and eat what is good (Isaiah 55:2).

People should try to eat real, not artificial, foods. And if you take vitamins and minerals, take the type whose nutrients are 100% food (which is what I personally do).

In 2022, the Continuing Church of God put out the following sermon on its ContinuingCOG channel:

It is nice that some are warning about some of the evils affecting the food supply.

Some items of possibly related interest may include:

Christian Health Matters Should Christians be concerned about their health? Does the Bible give any food and health guidelines? Here are links to three related sermons: Let’s Talk About Food, Evil is Affecting the Food Supply, and Let’s Talk About Health.
American foods that gross out foreigners A study done in the Fall of 2014 found out which foods that non-USA Americans considered weird or gross that Americans eat. This video discusses those foods, ingredients in some of those foods, and warns against consuming ‘that which is not bread’ (Isaiah 55:2). Dr. Thiel also warns about synthetic vitamins and some of the issues associated with them. He also discusses something promoted by the late Seventh-day Adventist, Dr. John Harvey Kellogg.
The New Testament Church, History, and Unclean Meats Are foods considered to have been unclean in the Old Testament considered to be food in the New Testament? This article discusses this from the perspective of the New Testament. It also has a list of clean and unclean animals. It also answers the question, is pork healthy or is pork dangerous? There is also a sermon-length video on this: Christians and Unclean Meats; four short videos are also available: Did Jesus declare all animal flesh food?, Should Christians Eat Insects?, COVID, Pandemics, and Unclean Meat, and Unclean Meat and True Christianity.
Obesity, processed foods, health risks, and the Bible Does the Bible warn about the consequences of being obese? Is overeating dangerous? Is gluttony condemned? What diseases are associated with eating too much refined foods?
Eating Right, Eating Too Much, and Prophecy Are there disadvantages to being overweight? Is junk food really bad for you? Does the Bible discuss overeating and/or obesity? Is overeating having an effect on the US military? What are the ramifications of personal and national health for overeating? What should you eat? This is a sermonette-length YouTubevideo.
GMOs and Bible Prophecy What are GMOs? Since they were not in the food supply until 1994, how could they possibly relate to Bible prophecy? Do GMOs put the USA and others at risk? Here are some related videos: GMO Risks and the Bible and GMOs, Lab meat, Hydrogenation: Safe or Dangerous?
Chimeras: Has Science Crossed the Line? What are chimeras?  Has science crossed the line? Does the Bible give any clues? A video of related interest is Half human, half pig: What’s the difference?  and Human-Monkey Embryos and Death.
Ten Simple Rules that Lead to Health Herbert Armstrong gives his opinions on this.
Does God Heal Today? What does the Bible teach? Herbert Armstrong tries to explain this.
UK Study Supports Daniel Diet Daniel and his companions looked better eating more vegetables and avoiding strange meats. Has modern science confirmed this?
Lost Tribes and Prophecies: What will happen to Australia, the British Isles, Canada, Europe, New Zealand and the United States of America? Where did those people come from? Can you totally rely on DNA? What about other peoples? Do you really know what will happen to Europe and the English-speaking peoples? What about Africa, Asia, South America, and the Islands? This free online book provides scriptural, scientific, historical references, and commentary to address those matters. Here are links to related sermons: Lost tribes, the Bible, and DNA; Lost tribes, prophecies, and identifications; 11 Tribes, 144,000, and Multitudes; Israel, Jeremiah, Tea Tephi, and British Royalty; Gentile European Beast; Royal Succession, Samaria, and Prophecies; Asia, Islands, Latin America, Africa, and Armageddon;  When Will the End of the Age Come?;  Rise of the Prophesied King of the North; Christian Persecution from the Beast; WWIII and the Coming New World Order; and Woes, WWIV, and the Good News of the Kingdom of God.